one Day at a time

Meditation = One Day at a Time

Master mentioned that he isn’t struggling or stressing with the day to day of ‘us’. Even though our schedules and responsibilities have changed since I started working, we just don’t seem to be stressing about it.

I noticed that myself when I realized it was monday morning and i was going to drop the dog off at doggie daycare and go to the gym for the first time in 3 weeks, shower at the gym and then get to work on time. AND be expected to carry more of the work load at work. I didn’t stress about it. One step at a time. Don’t worry about the rest of the day, it would take care of itself.

That doesn’t mean not to plan for the future, but just to not worry about the outcome. i don’t need to know what is going to happen every minute. i just need an overall plan to keep me on course, and then let the chips fall where they may. It makes for a less stressful day.

And I owe it all to meditating.

dawn meditating


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